Why am I tired all the time?

- Raw dairy

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

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11. Get your Testosterone levels checked.

3. Stop eating late at night

They don’t know why though.

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10. Incorporate breathwork in your morning routine.

- Fruits

Your gut will thank you.

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Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

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9. Avoid eating carbs early in the day.

- Red meat

7. Remove processed food from your diet.

Jenny from Perth writes – my partner is the life of the party, women and men adore him. But at home, he gets angry at us for the silliest reasons and never nice words me or our kids, always putting us down. Should I stay or leave him?

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

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Cheers!

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

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12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

What is a common thought that keeps people up at night? Why do some people experience this?

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

Why is my older sister so mean to me as if I was her enemy?

It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

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15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

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